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Keys:
*Hands under shoulders, Knee under hips
* Keep leg straight
*Maintain abs engaged
Up Next in Phase 2
-
Quadruped Bird Dog - Phase 2
Keys:
*Opposite arm and leg are raised at same time
*Abs stay engaged through movement
*Shoulders over hands, Hips over knees -
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Palloff Press - Phase 2
Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged
