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Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists
Up Next in Phase 3
-
Chops - Phase 2
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists -
SL Deadlift - Phase 3
Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate -
Side Plank - Phase 3
Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching
