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Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate
Up Next in Phase 3
-
Side Plank - Phase 3
Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching -
Bridged Hamstring Curl
Keys:
*Bring hips off mat first
*Bring ball back and fourth while keeping hips off mat
*Keep abs engaged -
Bridged Hamstring Curls - Phase 3
Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball
