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Farmers Carry - Phase 1

Ankle Program • 11s

Keys:
*Walk with heel hitting first, followed by toes
*Remain with proper posture as you walk
*Weight can be switched between each repetition or after set

Up Next in Ankle Program

  • Heel Raises - Phase 1
    00:11
    Heel Raises - Phase 1

    Heel Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

  • Toe Raises - Phase 1
    00:13
    Toe Raises - Phase 1

    Toe Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

  • Single leg Stance - Phase 1
    00:18
    Single leg Stance - Phase 1

    Single leg Stance - Phase 1

    Keys:
    *Keep your knee straight
    *Have support for your upper body
    *Remain tall with your shoulder back

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