Up Next in Ankle Program

• 

  00:18

  Single leg Stance - Phase 1

  Single leg Stance - Phase 1

  Keys:
  *Keep your knee straight
  *Have support for your upper body
  *Remain tall with your shoulder back

• 

  00:19

  Heel Raises 2 up 1 Down - Phase 2

  Heel Raises 2 up 1 Down - Phase 2

  Keys:
  *Keep your knees straight
  *Have support for your upper body
  *Slowly come back to start position after each repetition

• 

  00:27

  SL Weight Shifts - Phase 2

  SL Weight Shifts - Phase 2

  Keys:
  *Allow small bend in your knee
  *Start with closer switches and work your arms further away
  *Keep proper posture