Up Next in Ankle Program

• 

  00:22

  Squat - Phase 2

  Squat - Phase 2

  Keys:
  *Start by bringing hips back
  *Keeps abs engaged
  *Push through your heels

• 

  00:13

  Single Leg Hip Abduction - Phase 2

  Single Leg Hip Abduction - Phase 2

  Keys:
  *Keep your knees straight
  *Do not shift your trunk away from the rising leg
  *Add a theraband just above your knee for resistance

• 

  00:16

  Single Leg Heel Raises - Phase 3

  Single Leg Heel Raises - Phase 3

  Keys:
  *Keep your knee straight
  *Have support for your upper body
  *Slowly come back to start position after each repetition