Up Next in Ankle Program

• 

  00:15

  Squat with Soleus Raises - Phase 3

  Squat with Soleus Raises - Phase 3

  Keys:
  *Bend your knees straight
  *Have support for your upper body
  *Slowly come back to start position after each repetition

• 

  00:19

  Single Leg Reaches - Phase 3

  Single Leg Reaches - Phase 3

  Keys:
  *Place markers in each direction about a foot apart
  *Try not to allow reaching leg to touch floor
  *Come back to starting position after each tap

• 

  00:17

  Single Leg Clam Shell - Phase 3

  Single Leg Clam Shell - Phase 3

  Keys:
  *Keep one knee straight with the other bent
  *Rotate hip out while remaining balanced
  *Placed theraband above knee for increased resistance