Rehab4Fitness

Live stream preview

Watch this video and more on Rehab4Fitness

Watch this video and more on Rehab4Fitness

Buy

Already subscribed? Sign in

Single Leg Hip Abduction - Phase 2

Ankle Program • 13s

Keys:
*Keep your knees straight
*Do not shift your trunk away from the rising leg
*Add a theraband just above your knee for resistance

Up Next in Ankle Program

  • Single Leg Heel Raises - Phase 3
    00:16
    Single Leg Heel Raises - Phase 3

    Single Leg Heel Raises - Phase 3

    Keys:
    *Keep your knee straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

  • Squat with Soleus Raises - Phase 3
    00:15
    Squat with Soleus Raises - Phase 3

    Squat with Soleus Raises - Phase 3

    Keys:
    *Bend your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

  • Single Leg Reaches - Phase 3
    00:19
    Single Leg Reaches - Phase 3

    Single Leg Reaches - Phase 3

    Keys:
    *Place markers in each direction about a foot apart
    *Try not to allow reaching leg to touch floor
    *Come back to starting position after each tap

×