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Bridges - Phase 1

Knee Program • 16s

Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged

Up Next in Knee Program

  • Side Lying Clamshells
    00:12
    Side Lying Clamshells

    Side Lying Clamshells

    Keys:
    *Align Feet with backside
    *Do not allow for feet to separate
    * Place theraband above knee for greater resistance

  • Standing TKE - Phase 1
    00:20
    Standing TKE - Phase 1

    Standing TKE - Phase 1

    Keys:
    *Slight bend in knee, with theraband just above knee
    *Keep heel touching the entire time
    *Focus on bring the knee complete

  • Heel Raises - Phase 1
    00:11
    Heel Raises - Phase 1

    Heel Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

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