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Standing TKE - Phase 1
Knee Program
•
20s
Keys:
*Slight bend in knee, with theraband just above knee
*Keep heel touching the entire time
*Focus on bring the knee complete
Up Next in Knee Program
-
Heel Raises - Phase 1
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition -
Prone Hamstring Curls - Phase 1
Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position -
Sit to Stand - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
