Up Next in Knee Program

• 

  00:20

  Standing TKE - Phase 1

  Standing TKE - Phase 1

  Keys:
  *Slight bend in knee, with theraband just above knee
  *Keep heel touching the entire time
  *Focus on bring the knee complete

• 

  00:11

  Heel Raises - Phase 1

  Heel Raises - Phase 1

  Keys:
  *Keep your knees straight
  *Have support for your upper body
  *Slowly come back to start position after each repetition

• 

  00:25

  Prone Hamstring Curls - Phase 1

  Prone Hamstring Curls - Phase 1

  Keys:
  *Place theraband around foot performing exercise and ankle of nonactive leg
  *Bend knee straight back
  *Slowly come back to starting position