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Heel Raises - Phase 1
Knee Program
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11s
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition
Up Next in Knee Program
-
Prone Hamstring Curls - Phase 1
Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position -
Sit to Stand - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit -
Static Lunge - Phase 1
Keys:
*Begin in split stance with one foot in front of the other hip width part
*Sink hips, forcing body down
*Keep shoulders back
