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Bulgarian Split Squats - Phase 3
Knee Program
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17s
Keys
*Place foot of one leg on elevated surface about knee level high
*Sink hips straight down
*Keep shoulders back
Up Next in Knee Program
-
Single Leg Squat - Phase 3
Keys
*Begin seated with one leg forward with small bend in knee
*Bring shoulders and hip forward and come up on to one leg
*Sit back slowly on to bench -
SL Deadlift - Phase 3
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back -
Explosive Knee Drives - Phase 3
Keys
*Begin with foot slightly above bench
*Place foot down and fire opposite hip foward
*Carefully come back down
