Rehab4Fitness

Live stream preview

Watch this video and more on Rehab4Fitness

Watch this video and more on Rehab4Fitness

Buy

Already subscribed? Sign in

Single Leg Squat - Phase 3

Knee Program • 21s

Keys
*Begin seated with one leg forward with small bend in knee
*Bring shoulders and hip forward and come up on to one leg
*Sit back slowly on to bench

Up Next in Knee Program

  • SL Deadlift - Phase 3
    00:17
    SL Deadlift - Phase 3

    SL Deadlift - Phase 3

    Keys
    *Begin with a hip hinge (hips coming back)
    *Keep weight close to body
    *Keep shoulders pinched back

  • Explosive Knee Drives - Phase 3
    00:17
    Explosive Knee Drives - Phase 3

    Explosive Knee Drives - Phase 3

    Keys
    *Begin with foot slightly above bench
    *Place foot down and fire opposite hip foward
    *Carefully come back down

  • Hamstring Stretch
    00:15
    Hamstring Stretch

    Hamstring Stretch

    Keys:
    *Use yoga band or towel
    *Bend opposite leg
    *Do not allow for opposite hip to come off floor
    *Hold for 30 seconds

×