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Explosive Knee Drives - Phase 3

Knee Program • 17s

Keys
*Begin with foot slightly above bench
*Place foot down and fire opposite hip foward
*Carefully come back down

Up Next in Knee Program

  • Hamstring Stretch
    00:15
    Hamstring Stretch

    Hamstring Stretch

    Keys:
    *Use yoga band or towel
    *Bend opposite leg
    *Do not allow for opposite hip to come off floor
    *Hold for 30 seconds

  • Hip Flexor Stretch
    00:15
    Hip Flexor Stretch

    Hip Flexor Stretch

    Keys:
    *Use a chair or railing for support
    *Bring hips forward
    *Place knee on soft surface if possible
    *Hold for 30 seconds

  • Quad Stretch
    00:14
    Quad Stretch

    Quad Stretch

    Keys:
    *Supported surface to grab on to
    *Grab foot and bring straight back
    *Do not bend at hip and lean forward

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