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SL Deadlift - Phase 3
Knee Program
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17s
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back
Up Next in Knee Program
-
Explosive Knee Drives - Phase 3
Keys
*Begin with foot slightly above bench
*Place foot down and fire opposite hip foward
*Carefully come back down -
Hamstring Stretch
Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds -
Hip Flexor Stretch
Keys:
*Use a chair or railing for support
*Bring hips forward
*Place knee on soft surface if possible
*Hold for 30 seconds
