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Side Lying Hip Abduction - Phase 1
Knee Program
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20s
Keys:
*Maintain knee straight
*Point toes in and up towards body
*Bend opposite knee
Up Next in Knee Program
-
Bridges - Phase 1
Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged -
Side Lying Clamshells
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance -
Standing TKE - Phase 1
Keys:
*Slight bend in knee, with theraband just above knee
*Keep heel touching the entire time
*Focus on bring the knee complete
