Live stream preview
Bridged March - Phase 3
Lower Back and Hip Program
•
15s
Keys:
*Place theraband just above knees for greater resistance
*Remain in bridge position while performing marches
*Do not hyperextend back
Up Next in Lower Back and Hip Program
-
Spiderman Planks - Phase 3
Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up -
SL Deadlift - Phase 3
Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate -
Stir the Pot - Phase 3
Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise
