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Spiderman Planks - Phase 3
Lower Back and Hip Program
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15s
Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up
Up Next in Lower Back and Hip Program
-
SL Deadlift - Phase 3
Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate -
Stir the Pot - Phase 3
Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise -
Knee to Chest Stretch
Keys:
*Bend opposite knee if dealing with back discomfort
*Bring knee towards chest
*Hold for 30 seconds
