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Bridges - Phase 1
Lower Back and Hip Program
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16s
Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged
Up Next in Lower Back and Hip Program
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Hamstring Curls - Phase 1
Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can -
Lower Trunk Rotations - Phase 1
Keys:
*Back remains flat
*Feet on top of Physioball
*Keep under controlEquipment: Physio Ball 55 CM
-
Clamshells - Phase 1
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance
