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Clamshells - Phase 1
Lower Back and Hip Program
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12s
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance
Up Next in Lower Back and Hip Program
-
Hip Abduction - Phase 1
Keys:
*Have support from upper body
*Do not laterally bend the oppostie way
*Keep abs engaged -
Hip Extension - Phase 1
Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel -
Sit to Stand - Assisted - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
