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Lower Trunk Rotations - Phase 1

Lower Back and Hip Program • 19s

Keys:
*Back remains flat
*Feet on top of Physioball
*Keep under control

Equipment: Physio Ball 55 CM

Up Next in Lower Back and Hip Program

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    Clamshells - Phase 1

    Keys:
    *Align Feet with backside
    *Do not allow for feet to separate
    * Place theraband above knee for greater resistance

  • Hip Abduction - Phase 1
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    Hip Abduction - Phase 1

    Keys:
    *Have support from upper body
    *Do not laterally bend the oppostie way
    *Keep abs engaged

  • Hip Extension - Phase 1
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    Hip Extension - Phase 1

    Hip Extension - Phase 1

    Keys:
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    *Do not allow your trunk to rotate
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