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High Plank - Phase 3

Lower Back and Hip Program • 15s

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink

Up Next in Lower Back and Hip Program

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    Side Plank - Phase 3

    Keys:
    *Align elbow with shoulder
    * Do not allow hips to fall
    * Keep feet touching

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    Bridged Hamstring Curls - Phase 3

    Bridged Hamstring Curls - Phase 3

    Keys:
    *Bring Hips into bridged position
    *Keep Abs engaged not allowing hip to drop to floor
    *Maintain control of the physioball

  • RDL - Phase 3
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    RDL - Phase 3

    Keys
    *Begin with a hip hinge (hips coming back)
    *Keep weight close to body
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