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RDL - Phase 3
Lower Back and Hip Program
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17s
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back
Up Next in Lower Back and Hip Program
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Seated Straight Leg Lift - Phase 3
Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement -
Bridged March - Phase 3
Keys:
*Place theraband just above knees for greater resistance
*Remain in bridge position while performing marches
*Do not hyperextend back -
Spiderman Planks - Phase 3
Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up
