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Side Plank - Phase 3
Lower Back and Hip Program
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12s
Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching
Up Next in Lower Back and Hip Program
-
Bridged Hamstring Curls - Phase 3
Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball -
RDL - Phase 3
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back -
Seated Straight Leg Lift - Phase 3
Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement
