Up Next in Lower Back and Hip Program

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  00:19

  Lateral Steps - Phase 2

  Lateral Steps - Phase 2

  Keys:
  *Keep feet pointing straight
  *Keep shoulders back
  *Always keep tension on the band

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  00:15

  Quadruped Hip Extension - Phase 2

  Quadruped Hip Extension - Phase 2

  Keys:
  *Hands under shoulders, Knee under hips
  * Keep leg straight
  *Maintain abs engaged

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  00:16

  Quadruped Bird Dog - Phase 2

  Quadruped Bird Dog - Phase 2

  Keys:
  *Opposite arm and leg are raised at same time
  *Abs stay engaged through movement
  *Shoulders over hands, Hips over knees