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Quadruped Hip Extension - Phase 2

Lower Back and Hip Program • 15s

Keys:
*Hands under shoulders, Knee under hips
* Keep leg straight
*Maintain abs engaged

Up Next in Lower Back and Hip Program

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    Quadruped Bird Dog - Phase 2

    Quadruped Bird Dog - Phase 2

    Keys:
    *Opposite arm and leg are raised at same time
    *Abs stay engaged through movement
    *Shoulders over hands, Hips over knees

  • Squat - Phase 2
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    Squat - Phase 2

    Squat - Phase 2

    Keys:
    *Start by bringing hips back
    *Keeps abs engaged
    *Push through your heels

  • Lifts - Phase 2
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    Lifts - Phase 2

    Lifts - Phase 2

    Keys:
    *Keep arms straight
    *Allow trunk to rotate
    * Eyes should follow your wrists

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