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Kneeling Hip Thrust - Phase 2
Lower Back and Hip Program
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22s
Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back
Up Next in Lower Back and Hip Program
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High Plank - Phase 3
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink -
Side Plank - Phase 3
Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching -
Bridged Hamstring Curls - Phase 3
Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball
