Live stream preview
Quadruped Bird Dog - Phase 2
Lower Back and Hip Program
•
16s
Keys:
*Opposite arm and leg are raised at same time
*Abs stay engaged through movement
*Shoulders over hands, Hips over knees
Up Next in Lower Back and Hip Program
-
Squat - Phase 2
Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels -
Lifts - Phase 2
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists -
Chops - Phase 2
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists
