Live stream preview
Squat - Phase 2
Lower Back and Hip Program
•
22s
Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels
Up Next in Lower Back and Hip Program
-
Lifts - Phase 2
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists -
Chops - Phase 2
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists -
Kneeling Hip Thrust - Phase 2
Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back
