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Chops - Phase 2
Lower Back and Hip Program
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15s
Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists
Up Next in Lower Back and Hip Program
-
Kneeling Hip Thrust - Phase 2
Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back -
High Plank - Phase 3
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink -
Side Plank - Phase 3
Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching
