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Seated Straight Leg Lift - Phase 3
Lower Back and Hip Program
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16s
Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement
Up Next in Lower Back and Hip Program
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Bridged March - Phase 3
Keys:
*Place theraband just above knees for greater resistance
*Remain in bridge position while performing marches
*Do not hyperextend back -
Spiderman Planks - Phase 3
Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up -
SL Deadlift - Phase 3
Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate
