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90/90 ER Walk Out - Phase 2
Shoulder Program
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15s
Keys:
*Arm at shoulder level and rotated directly up 90 degrees
*Walk back and forth slowly
*Maintain tension on band
Up Next in Shoulder Program
-
Shoulder Flexion with Horizontal Abdu...
Keys:
*Keep tension on theraband entire time
*Stand straight with shoulder back
*Raises arms up and down slowly -
High Plank - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink -
Overhead Carries - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Walk back and forth
