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Shoulder Flexion with Horizontal Abduction
Shoulder Program
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16s
Keys:
*Keep tension on theraband entire time
*Stand straight with shoulder back
*Raises arms up and down slowly
Up Next in Shoulder Program
-
High Plank - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink -
Overhead Carries - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Walk back and forth -
High Row With External Rotation
Keys:
*Begin with arms at shoulder level
*Squeeze shoulder blades together
*When arms are back, rotate shoulder to allow hands to come up
