Up Next in Shoulder Program

• 

  00:20

  High Row With External Rotation

  High Row With External Rotation

  Keys:
  *Begin with arms at shoulder level
  *Squeeze shoulder blades together
  *When arms are back, rotate shoulder to allow hands to come up

• 

  00:19

  Shoulder Taps - Phase 3

  Shoulder Taps - Phase 3

  Keys:
  *Lift arm to touch opposite shoulder
  *Alternate arms
  *Keep abs engaged, not allowing hips to sink
  

• 

  00:17

  High Plank Lateral Step Downs - Phase 3

  High Plank Lateral Step Downs - Phase 3

  Keys:
  *Begin with arms on elevated surface
  *Bring one arm down, then the other before coming back up
  *Do not allow hips to sink