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Wall Clocks - Phase 3
Shoulder Program
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23s
Keys:
*Place theraband around wrist
*Begin with arms in front of wall and picture a clock in front of you
*Bring arms to 11,9,7 with left and 1,3,5 with right
Up Next in Shoulder Program
-
High Plank Shoulder Circles - Phase 3
Keys:
*Begin in high plank with theraband around elbows
*Alternate shoulder circles around markers
*Do not allow hips to sink -
Half Kneeling Single Arm Press - Phase 3
Keys:
*Begin in half kneeling position
*Raise arm to shoulder level
*Straighten arm up and come back to elbow level -
Renegade Row - Phase 3
Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate
