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High Plank Shoulder Circles - Phase 3
Shoulder Program
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19s
Keys:
*Begin in high plank with theraband around elbows
*Alternate shoulder circles around markers
*Do not allow hips to sink
Up Next in Shoulder Program
-
Half Kneeling Single Arm Press - Phase 3
Keys:
*Begin in half kneeling position
*Raise arm to shoulder level
*Straighten arm up and come back to elbow level -
Renegade Row - Phase 3
Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate -
Side Plank Theraband Row - Phase 3
Keys:
*Begin in side plank
*Bring one arm back in to row
*Do not allow hips to sink
