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Shoulder External Rotation - Phase 2
Shoulder Program
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15s
Keys:
*Begin with hand directly in front of chest
*Keep elbow against body
*If needed, a small towel can be added at elbow
Up Next in Shoulder Program
-
Shoulder Flexion - Phase 2
Keys:
*Arms in neutral position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level -
Shoulder Abduction - Phase 2
Keys:
*Arms come out to side
*Keep elbows straight
*Do not go past shoulder level -
Scaption - Phase 2
Keys:
*Arms in "V" position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level
