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Shoulder Flexion - Phase 2
Shoulder Program
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14s
Keys:
*Arms in neutral position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level
Up Next in Shoulder Program
-
Shoulder Abduction - Phase 2
Keys:
*Arms come out to side
*Keep elbows straight
*Do not go past shoulder level -
Scaption - Phase 2
Keys:
*Arms in "V" position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level -
90/90 ER Walk Out - Phase 2
Keys:
*Arm at shoulder level and rotated directly up 90 degrees
*Walk back and forth slowly
*Maintain tension on band
