Up Next in Shoulder Program

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  00:15

  Scaption - Phase 2

  Scaption - Phase 2

  Keys:
  *Arms in "V" position with thumbs pointed up
  *Keep elbows straight
  *Do not go past shoulder level

• 

  00:15

  90/90 ER Walk Out - Phase 2

  90/90 ER Walk Out - Phase 2

  Keys:
  *Arm at shoulder level and rotated directly up 90 degrees
  *Walk back and forth slowly
  *Maintain tension on band

• 

  00:16

  Shoulder Flexion with Horizontal Abdu...

  Shoulder Flexion with Horizontal Abdu...

  Keys:
  *Keep tension on theraband entire time
  *Stand straight with shoulder back
  *Raises arms up and down slowly