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Static Knee to Chest Stretch
Static Leg Stretches (Free)
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15s
*Begin by laying on your back with legs bent
*Place your hands just above the back of your knee
*Slowly bring the leg back towards your chest
Up Next in Static Leg Stretches (Free)
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Static Modified Piriformis Stretch
*Begin lying on back with knees bent
*Bring one leg over so ankle sits just above knee
*Push elevated knee away from body -
Static Prone Quad Stretch
*Begin laying on stomach
*Bend knee and bring back
*Using the arm on the same side, hold foot down for 30 seconds -
Static Calf Stretch
*Place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold
