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Static Prone Quad Stretch
Static Leg Stretches (Free)
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16s
*Begin laying on stomach
*Bend knee and bring back
*Using the arm on the same side, hold foot down for 30 seconds
Up Next in Static Leg Stretches (Free)
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Static Calf Stretch
*Place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold -
Static Soleus Stretch
*With Knee bent, place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold -
Static Hip Flexor Stretch
*Begin in Half Kneeling with knee on supported surface
*Place opposite foot on bench or elevated surface
*With hips in neutral alignment, move body forward
