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Lower Back and Hip

Hamstring Stretch

15s

Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds

Up Next in Stretches

  • Knee to Chest Stretch
    00:17
    Knee to Chest Stretch

    Knee to Chest Stretch

    Keys:
    *Bend opposite knee if dealing with back discomfort
    *Bring knee towards chest
    *Hold for 30 seconds

  • Hip Flexor Stretch
    00:15
    Hip Flexor Stretch

    Hip Flexor Stretch

    Keys:
    *Use a chair or railing for support
    *Bring hips forward
    *Place knee on soft surface if possible
    *Hold for 30 seconds

  • Cat Camel
    00:19
    Cat Camel

    Cat Camel

    Keys:
    *Begin with hips directly above knees and shoulder directly above wrist
    *Draw belly button in first
    * Then sink chest and bring head up

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