Up Next in Phase 3

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  00:15

  Bridged Hamstring Curl

  Bridged Hamstring Curl

  Keys:
  *Bring hips off mat first
  *Bring ball back and fourth while keeping hips off mat
  *Keep abs engaged

• 

  00:15

  Bridged Hamstring Curls - Phase 3

  Bridged Hamstring Curls - Phase 3

  Keys:
  *Bring Hips into bridged position
  *Keep Abs engaged not allowing hip to drop to floor
  *Maintain control of the physioball

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  00:13

  Stir the Pot - Phase 3

  Stir the Pot - Phase 3

  Key:
  *Remain in plank position the entire time
  *Short circles are easier, longer circles are harder
  *Go both clockwise and counterclockwise