Up Next in Phase 3

• 

  00:17

  Single Leg Clam Shell - Phase 3

  Single Leg Clam Shell - Phase 3

  Keys:
  *Keep one knee straight with the other bent
  *Rotate hip out while remaining balanced
  *Placed theraband above knee for increased resistance

• 

  00:15

  Squat with Soleus Raises - Phase 3

  Squat with Soleus Raises - Phase 3

  Keys:
  *Bend your knees straight
  *Have support for your upper body
  *Slowly come back to start position after each repetition

• 

  00:15

  Single Leg Balance on Bosu - Phase 3

  Single Leg Balance on Bosu - Phase 3

  Keys:
  *Keep your knee straight
  *Have support for your upper body
  *Take off shoes for better feel